Love Your Body
Dear body... I love you. I have missed our daily practice time together immensely. I am sorry for neglecting you. I let business get in the way of our vital relationship. You deserve better. I [...]
Yoga Perspective
Will your life be about aversion or ascension? One is ruled by fear, self protection, conformity and egotistic ease. The other motivated by freedom, authentic self expression, and an enlightened effort that requires your full [...]
Yoga Retreat – Reflect On How Far You’ve Come
#StopDropAndYoga. Reflect on how far you've come. On where you are going and who you are becoming. What stands out to you most? In your spiritual, mental and physical evolution remember to stay humble and [...]
Pilates Mat Challenge Day 9
Pilates Mat Challenge DAY 9 How is your body today? Any aches, pains or concerns? Where are you holding tension and stress? These are the first questions I ask my clients when we meet up [...]
Pilates Mat Challenge Day 8
Pilates Mat Challenge DAY 8 Movement is absolutely essential for consistent happiness. When you are feeling low energy, depressed or sad go move your body. Preferably outside in nature. Breathe and let go. Get [...]
Pilates Mat Challenge Day 7
DAY 7 Empower from within. Sculpt deep core strength. The more connected you are to your solar plexus, the more confident you will feel in all aspects of life. Six pack abs are not just [...]
Pilates Mat Challenge Day 6
Pilates Mat Challenge DAY 6 Did you practice today? Even though I spent most of my day hiking through the rainforest I hit my mat for a little Roll Over and Control Balance for my [...]
Pilates Mat Challenge Day 4
Pilates Mat Challenge DAY 4 Stop drop and plank with me! Leg Pull Back is one of the fastest ways to target the entire back side of your body. Sculpt long and strong glutes, hamstrings [...]
Pilates Mat Challenge Day 3
DAY 3 Day 3 of my #PilatesEveryDamnday Challenge is Saw. I adore this piece because it chisels the waist, builds perfect posture, opens the hamstrings and low back, increases rotation and articulation of the [...]
Pilates Mat Challenge: Day 5
DAY 5 It's Sunday Funday! Join me on the beach for some deep heart opening. Day 5 of my #PilatesEveryDamnDay challenge is Swan. Boost strength and flexibility in your spine and core all at once [...]
Pilates Mat Challenge Day 2
DAY 2 My #PilatesEveryDamDay Challenge Day 2 is Reach and Curl. Begin in a table top position on your hands and knees. Make sure your hands are directly under your shoulders and knees under your [...]
Pilates Mat Challenge Day 1
DAY 1 My #PilatesEveryDamDay Challenge launches today! Join me as I share and practice 30 of my favorite pilates mat exercises over the next month on Instagram and Facebook. Every day I will [...]
Ignite Your Epic Potential in 2013: Upcoming Workshops and Retreats
Will 2013 be your year for explosive self growth, adventure and bliss?
Pin to Win A Spot In My Day Retreat
Crisp Fall is in the air and the cruisy days of Summer are slipping away quickly. This change in season is always a fantastic time to revamp your healthy habits and wipe the slate clean in prep for Winter. Set yourself up for success during the excessive holidays and radiate the best you now with my Pilates/Yoga Superfood Detox Day Retreat this Saturday, September 15th from 1-5pm in San Francisco.
How To Feel Sexy From The Inside Out With Pilates
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Ready To Glide
My black Nike Free's are covered in dust and worn through after a 4 mile hike up Mt. Kuchuma here at Rancho La Puerta this morning. They were well loved, but it's time for a new sole supporting pair. I've also already blown through my Epic Self shoes I designed a few months back. How fast do you turn over athletic shoes? I'm averaging a pair per month.
Superfood Vegan Barre Giveaway
Do you remember back in June I spent a weekend in Denver at the Fitness and Health Blogger Conference? The zumba pictures and insane tweeting and instagraming ring a bell?
12 Ways To Love Yourself Every Day
Repeat after me... I love myself completely. I deserve to be happy, energetic, strong, flexible, and radiant.
Sitting Kills: This Will Make You Want To Move
How long have you been sitting today? If it's been more than 30 mins pop up right now and do at least 15 jumping jacks before you read this. Throw in a few side bends and roll downs while you're at it. - See more at: https://staging.amberleesky.com/wellness-library/sitting-kills-this-will-make-you-want-to-move#sthash.Mr1UBXze.dpuf
I Think I Broke A Rib
Yesterday I had a blast exploring the daredevil playfulness and therapeutic world of AcroYoga. - See more at: https://staging.amberleesky.com/wellness-library/i-think-i-broke-a-rib#sthash.t2Vta0Uv.dpuf
Show Up
"I'm too tired, I have errands to run, and a full inbox, it's a mission to get to the studio, my favorite yoga pants are dirty, my back hurts, I just don't feel like it..." What are your excuses for neglecting your body? - See more at: https://staging.amberleesky.com/wellness-library/show-up#sthash.nyge0N9y.dpuf
Push Your Heart Muscle
As my six week experiment with The Nike Training Club iphone app comes to a close I look back on my charted progress and rewards with a smile. - See more at: https://staging.amberleesky.com/wellness-library/push-your-heart-muscle#sthash.1wouqAoS.dpuf
Who Are Your Fitness Idols?
Fitness celebs are popping into my life lately. They motivate me to stay committed to my Nike Challenge! Two weeks ago at Rancho La Puerta I spent a few days taking workshops from, teaching along side, and chatting over farm fresh meals with the cheerful Leslee Bender. - See more at: https://staging.amberleesky.com/wellness-library/who-are-your-fitness-idols#sthash.MoluyfdH.dpuf
Body Over Mind
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Cross Train Like A Pro
When you carry a personal trainer in your pocket there's no reason not to pump up your game.
