You Are Limitless!
Let go of what you think is real. Whether it's a person, a job, a lifestyle or cultural programming. If you are eager for change or at a gigantic crossroads you must first create space [...]
Complete Nirvana in Costa Rica
My day in a moment. Complete nirvana. I am grateful, peaceful, humbled, loved, joyful, reset, grounded, energized, powerful and speechless in the face of this magnificence. What are you? Thank you Daniel Jebb Finnerty, Ariane [...]
Everything is Vibrating Energy
Organic living plant foods are built from sunlight. When we eat them that radiating energy transfers into our energetic bodies, while the nutrients aid our physical bodies. If you understand quantum physics, our chakra system, [...]
What Would Happen If I Stopped?
What would happen if I stopped? If I deleted my website, shut down all of my social media accounts, quit writing, refused to teach, ate whatever, bought a ticket back to California, got a high [...]
Nature Will Humble The Ego
"The more clearly we can focus our attention on the wonders and realities of the universe about us, the less taste we shall have for its destruction. Those who contemplate the beauty of the earth [...]
Live Your Legend’s Scott Dinsmore
I am shocked and extremely sad tonight to hear of Scott Dinsmore's passing while climbing Mt. Kilimanjaro with his wonderful wife Chelsea on their world tour adventure. His excellent work with Live Your Legend and [...]
Cuteness Overload
Cuteness overload! The highlight of my week! I squealed like a kid when this adorable and sweet tribe of white face monkeys came down through the branches at the Manuel Antonio National Park this morning. [...]
Embody Your Ethics
Actions will always prove why words mean nothing. Embody your ethics. Live and lead by example. Think, speak, and act in the ways that benefit your highest good with respect to others and the planet. [...]
Ayahuasca Retreat
The Sun will rise and set regardless. What we choose to do with the light while it's here is up to us. What we choose to do with our own unique light matters most. You [...]
Balance Your Frequency
"Let the beauty we love be what we do. There are thousands of ways to kneel and kiss the ground."- Rumi Dance with the bees and bow to the trees. Balance your frequency. ?✨?
Banana Cacao Vegan Crepes
Day dreaming of these banana cacao vegan crepes with vanilla nice cream and coconut cinnamon frosting by @trilogysanctuary. ? AMAZING! Must make in my dehydrator this weekend! I can't wait to play in the kitchen [...]
Forever Grateful
*Announcing new schedule of upcoming retreats and small group experiences on September 4th. Subscribe to our newsletter to receive the most up to date information as it's revealed.* Whisper to the trees, roll with the [...]
Costa Rica Adventure
It's as though we've never been apart. Time and space don't matter with true friends. These two gorgeous women are my longest and closest friends. I hadn't seen them in at least six months and [...]
Jungle Living
Welcome to the jungle! The rainforests of Costa Rica are some of the most biodiverse places on Earth. They are so ALIVE. From the red rich soil, to the climbing vines, to the leaf cutter [...]
Third Eye Focus
Blink your third eye daily. Mediate and direct your mind to focus on its location. Breathe into this space and relax. Allow the portal to open. Deep in the exact center of our brains is [...]
Travel Often
"Humbleness, forgiveness, clarity and love are the dynamics of freedom. They are the foundations of authentic power."- Gary Zukav Clarity of purpose trumps knowledge. Travel through nature to find your clarity. The body and nature [...]
Costa Rica Views
Crystal clear, heart opening, pura vida! The costa rica views from our yoga balcony this morning captured by our guest Kristine Kelly. This land, this culture, this love...Words could never convey the power of this [...]
Mantra For Ayahuasca
Trust love. This was my mantra as I sat in meditation two nights ago during my 9th ayahuasca ceremony. As I looked around the temple surrounded by 14 other courageous spirits prepped and ready for [...]
Ayahuasca Ceremony
Magnificent euphoria washed over me, as always within ceremony, and I was back in the solid reality of the rainforest temple. My feet deeply rooted, my heart beating expansively in my chest, my crown and [...]
Save The Rainforest
Save The Rainforest! The pulsing heart beat of the rainforest beckons me. My soul is home and most alive when surrounded by its lush vibrant energy. The red soil soothes and grounds my feet. [...]
Can You Feel the Energy?
Can You Feel the Energy? Invigorated, humbled, mesmerized, awe inspired, forever changed by this boundless beauty. So untamed. So sacred. Seek wide open spaces. Sing at the top of your lungs. Get muddy. Climb [...]
Beach Retreat Weekend Getaway
Who Wants a Piece of this Paradise?! Maybe a beach retreat weekend getaway? Beach Thai massage anyone? It's been a long work week and you deserve to treat your body to some sweet lovin from [...]
5 Simple Ways To Detox Your Life
As we step into the dawn of a new year we have one simple choice. To bounce out of bed with radiant energy, eager to jump into the adventures and endless opportunity of the day.
Epic Launch: Virtual Pilates/Yoga Classes on Google + Hangouts
Summer is already in full swing! Are you as eager as I am to hit the sand for some much needed rays? Check out my latest newsletter to email subscribers for some quick tips and updates to keep you inspired, moving, sweating and smiling all season.
