The Magic of my Shamanic Guatemala Retreat
Today I say farewell to breathtaking Guatemala and my incredible Root to Rise Guatemala Retreat group. It’s been magic! Lake Atitlan and our beautiful shamanic retreat center, Casa De Liberacion, set the foundation for a [...]
The Uncomfortable Process of Growth
This may be tough to hear, but it’s true... If you aren’t willing to be uncomfortable or face your fears, you won’t grow. Period. Whether you are trying to change your health habits, raise a [...]
You Aren’t Committed Enough to Your Goals
Yes, I said it. You just aren’t committed enough. THIS is one of the primary reasons you are not making the habit changes that you desire most. If you are more than willing to give [...]
Preparing to be Pregnant Update
For the last three months, JP Sears and I have been diligently adhering to a supplement, nutrition, and fitness plan. We want our bodies to be in their best conditions before we get pregnant. So, [...]
Control Your Mind, Control Your Life
If you don’t have control over your mind, you don’t have control of your life. Read that again. Furthermore, if you can’t carve out at least an hour per day to take care of yourself [...]
Receive Love by Gifting It to Yourself First
He loves me the way I always wanted. But, I didn’t know how to RECEIVE it at first. Learning how to surrender, trust, and receive love is something I’ve had to learn time and time [...]
My Sacred Heart Shamanic Retreat Experience
It's finally here! The gorgeous video from my Sacred Heart Activation Retreat has arrived. This amazing shamanic retreat was an unforgettable adventure with amazing people from all over the globe. 17 amazing humans from all [...]
Living the Digital Nomad Entrepreneur Lifestyle
Being digital nomad entrepreneurs means JP Sears and I have the flexibility and freedom to do our work online from any corner of the globe. It’s a lifestyle and business model that I hustled for [...]
Qualities Of A Conscious Relationship
What does a conscious relationship nowadays look and feel like to you? Love constantly evolves as we do. In our modern society, it can be so easy to disconnect from ourselves and from our relationships. [...]
The Amazon is Burning. Here’s What You Can Do to Help
Nature is my medicine and my religion. When Notre Dame caught fire, the world media covered every moment of it, and billionaires rushed to restore it. Right now the Amazon rainforest is burning at record [...]
Being Location Independent is 1000% Attainable
Working from my laptop and being location independent has ALWAYS been a massive goal of mine. Freedom was, and still is, my focus. When I launched EpicSelf back in my early twenties, I knew figuring [...]
Preparing for Pregnancy – My Intentional Health Journey
As many of you may already know, JP Sears and I have been discussing pregnancy and bringing our very own little human into the world for a while now. Before I met JP, I had [...]
6 Best Practices For Health & Wellness Entrepreneurs
Because hindsight is 20/20, there is A LOT that I've learned that I only wish I'd known back when I first started my online business. So, I've put together my 6 best practices so you'll [...]
Work-Life Balance: How to Prioritize Work and Love
How do we prioritize our relationship while running our own businesses? Is it possible to actually have a work-life balance as an entrepreneur? This is one of the most common questions I get asked about [...]
Fighting the Fear of Perfectionism
DONE is better than PERFECT This phrase has radically changed the way I do everything in life. As a recovering Type-A perfectionist, perfectionism was a fear I struggled to overcome. I used to get in [...]
Light Leader Academy is here!
I’m beyond elated to share my Light Leader Academy—my newest and most power-packed business academy for health and wellness entrepreneurs with you. Light Leader Academy is a six-month online group business coaching program + 4-day [...]
Escape the Burn Out and Find Freedom in Your Online Business
Do you feel like a slave to your own business? Do you burn out before the week even gets started? What is the point of escaping the 9-5 grind to run your own purpose-driven business [...]
1st Year of Marriage and Counting!
One year ago on June 2nd, we embarked on the journey of a lifetime. To weave our lives, to deepen our love, to grow, and to create our dreams together through marriage. It’s been an [...]
Work For Your Dreams
Your dreams won’t work unless you do. You cannot manifest your way to abundance and growth simply by putting it on a vision board or repeating a positive mantra. You cannot wish it to be [...]
Plant Trees & Save the Forest!
Plant more trees. Protect the ones we have left. Support and empower the indigenous people who have been protecting the forests for thousands of years. THERE IS NO TIME TO WAIT. Did you know half [...]
Top Tips On Building Your Purpose Driven Business & Lifestyle
Today I'm elated to share my top tips on building your purpose-driven business. I discuss these top tips and more in a video discussion on entrepreneurship and lifestyle design that I recently recorded with my [...]
How To Prioritize What Matters To You
Learning how to prioritize the daily tasks we have to juggle can be a real challenge. I've recently received a lot of questions about how I design and prioritize my day. People ask about my [...]
8 Things I Wish Someone Told Me As A Young Entrepreneur
Like many people before me, I struck out on my own as a young entrepreneur with no idea what I was doing. I learned a lot of things as I went, and I definitely made [...]
Out with the Old, In with the New!
I'm super excited to share a powerful piece of my journey and announce some exciting news. It's out with the old and in with the new! My heart is overflowing right now! I just wrapped [...]
Learn to Say No and Set Boundaries
Setting clear boundaries for yourself and others is key. That's why you must learn early on to say NO. When you say no to what is no longer serving you now, a million more doors [...]
