Wander In The Woods To Reset Your Mind, Body, and Spirit
Shing Villarias2020-09-15T08:58:30+00:00I’m off to go wander in the woods for a while…
Unplugging from the matrix and plugging back into our true source, nature, is the greatest […]
Dance Your Stress Away & Open Your Heart
Kiran Wright2020-06-05T13:48:45+00:00Anxiety, stress, depression, overwhelm, and fear are at an all-time high right now around the globe.
It’s an intense time in history and many don’t know […]
Solar Plexus Power – Free Your Energy
Kiran Wright2020-03-04T15:54:02+00:00Boost your self-confidence, willpower, and drive by activating, opening, and strengthening your solar plexus.
This vital energy center sits between the lower ribs and navel. Practicing […]
Get A Core Workout With This Stellar Pilates Mat Sequence
Kiran Wright2020-03-04T15:57:27+00:00Pilates Mat technique is one of the most powerful and potent tools in my transformation toolbox for my core workout.
Movement is quite literally my medicine. […]
Ecstatic Dance: A Language of the Soul
Kiran Wright2019-05-17T22:53:26+00:00I’ve been a dancer ever since I can remember.
My mom took me to my first ballet class when I was 3 years old. I danced […]
Deep Core Activation Routine
Kiran Wright2019-06-17T17:56:17+00:00Kick off your weekend with some deep core activation! Join me on your mat (or towel?) for this pilates sequence designed to awaken […]
Dance Your Way to Inner Freedom
Kiran Wright2019-01-05T20:29:33+00:00Unleash your inner wild goddess. Set yourself free in mind, body, and spirit. Reclaim your power and embody your highest self. Let go of the habits […]
Free your mind with mindful movement
Kiran Wright2018-12-19T16:33:13+00:00Everything you need to know is within your body. Our bodies are gifts, and mindful movement is medicine. Reconnect to your temple daily. Honor it. You […]
Love Yourself in my Self-Love Challenge!
Kiran Wright2019-12-05T18:19:27+00:00The journey of learning how to love yourself isn’t easy, especially in a world that teaches us the opposite. Still, going against the odds is […]
Self-Love Challenge
Kiran Wright2018-11-23T20:15:16+00:00Self-love is an adventure, but learning how to love and honor ourselves is a journey that sometimes feels impossible in a world that teaches us the […]
