The beach is profound medicine for my mind, body and spirit…
When my toes touch the sand my nervous system instantly regulates and I feel calm, grounded and peaceful. Any anxiety, overwhelm, or stress just melts away. A perfect antidote to the intensity and pressure of our chaotic collective right now.
JP and I have been feeling the need to slow way down, create more space in our schedules, and decompress from the weight of the world. Life feels like it’s moving at lightning speed lately and all I want is to pump the breaks a bit to thoroughly enjoy the ride.
It’s very easy to get caught up in DOING all the things and forget about BEING present for the journey. You feel me?!
Work-Play Vacation
So this week we planned a little work/play vacation in gorgeous Naples, Florida. @awakenwithjp has six comedy shows this weekend here, but we landed on Monday to have extra family time to explore and play.
Wilder’s first adventure to roll in the sand and dip in the ocean has been so fun! We love getting to experience the world through his new eyes. Watching him figure out and get comfortable with the sand was hilarious. He doesn’t like the ocean yet, but he’s warming up to it
Feel free to follow our journey as it unfolds in my stories. I’m sharing all the fun stuff we find and experience there.
Thank you to everyone who shared your recommendations for Naples! There is so much to enjoy, we’ll have to come back for more. I could easily envision us buying a 2nd home here. It’s naturally breathtaking and sits in the freest state in the country.
The tropical vibes here remind me of the jungles and beaches of Costa Rica that I miss so dearly. My inner mermaid and jungle queen are activated and eager to return to this lush landscape soon.
Have you taken a vacation recently to decompress and unplug from the daily grind? What’s your favourite vacation spot in the U.S? I’d love to hear from you
Much Love,
Amber Sears
Epicself.com – Online Coaching & Training
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