Note: I sent this message to my newsletter subscribers yesterday. 

Repeat after me… I love myself completely. I deserve to be happy, energetic, strong, flexible, and radiant. I will move, nourish and be my most epic self today and everyday so that I can give to others better. So that I can give more and love more.
Admire the flowers, recycle the Hallmark cards, and take this love day for you. Every moment is an opportunity to show yourself and those around you abundant love.
Because I love you…
I’m giving away 10 downloads of my wellness video series:

Breath, Posture and Your Six Pack

A six pack of videos for your ultimate six pack abs. In vibrant HD video I teach you how to chisel and slim your waist while balancing your mind, body and spirit. It€s never all about aesthetics. Radiate the best you to the world by tackling poor posture, negative self talk, stress, and junk food.

*Learn three 7 minute pilates based movement sequences to strengthen your core and build perfect posture anytime anywhere. Standing, sitting and mat exercises!
*Zero in on nutrition with my top 12 secret guidelines for endless energy, fat loss, and ultimate longevity.
*Energize in the morning or destress at the end of the work day with my breath exercises.
*Practice positive internal self dialogue techniques to rewire your thoughts and attract what you want into your life.
*Delve into my raw natural beauty techniques and recommended products and resources for glowing clear skin and hair.

Retail Price: $32.00
Be one of the first ten to respond to this email to win a free download. (contest closed)
All you have to do is tell me how you show yourself some love every day. Whether it’s a bubble bath, a dance break, or a yummy raw chocolate treat, I want to hear from you!
I’ll start… today I am doing all the things I adore; letting go in dance class, spooning some raw chocolate, soaking in the sauna, and laughing with girl friends over a home “cooked” meal. And though I’d love to share my life with a man, I am so happy and content in my skin. Only when you love yourself do you have the capacity to love others.
Smile and breathe. You are here!
AZ
….
And this was my response this morning….
I want to thank you all for your unbelievable response to yesterday’s email! You all shared refreshing and powerful self care rituals.
Congrats to Dagmara, Kristina, Meredith, Chrystal, Robert, Amy, Lara, Alexa, Andrea and Kay! I hope you thoroughly enjoy Breath, Posture and Your Six Pack Video Series and look forward to your comments and experience incorporating my techniques into your life.
I definitely felt your love. My inbox was slammed with hundreds of messages! After carefully reading through your self love techniques I thought I’d share at least twelve. Here are your amazing responses…
1.) “Bath. Almost every night, no matter how late it has gotten. Cleared out apartment, brings clarity and peace of mind. Trip to Bali to switch off and recharge!!! Classes with you 🙂 “- Kay
2.) “No matter how old I am, 45, I still enjoy video gaming. Putting aside that most people cannot relate and thus think it’s childish, I set aside time for me to just PLAY :)” -Robert
3.) “I show myself love by getting in 8 hours of sleep every night…even if that means going to bed at 9:45!! I function the best when I have had a full night of sleep so it is a non-negotiable for me.”- Shelley
4.) “When I wake up, as I still lie in bed, I say “Wonderful things are going to happen for me today.” This sets an intention and opens the door for the ‘wonderful things’ to be manifested.”- Rebecca
5.) “I love myself every day by exhaling completely and holding it – to be greeted by a huge inhale of ocean air.I love myself every day by honoring, becoming aware of my presence and surroundings in every room or space i walk through. I love myself by showing love to anyone who interacts with me. “- PJ
6.) “I take the time to get a little exercise (whether it’s enjoying pilates with you, yoga, or going for a walk) and I enjoy my pre-sleep time routine of cleaning my face, moisturizing, etc.I used to rush through the last part of the day, but now I take the time and it makes me feel clean right before I go to bed :-)”-Ruth Ann
7.) “I show myself some love every day by starting the day with deep cleansing breaths, striving to eat only unprocessed, whole, organic, nutritionally dense foods, reminding myself to try to live each day as if it were my last, and treating those around me as if it was their last day on earth as a way to pay it forward.”- Larry
8.) “I show myself love by reciting in the mirror one new thing that I love about me.”- Kenetia
9.) “I want to show myself love by perpetually improving and achieving the elusive goal of life balance. I have started with exercise this year but would still also want to improve food choices and not forget to exercise my brain as well. I love myself by taking care of me. I’ve been doing latin dancing and can’t wait to start my pilates with Amber.”- Meema
10.) “The way I love myself every day is be stretching out the kinks right as I roll out of bed and also just before I fall asleep. It gives me a chance to collect, re-coop, find my breath and feel my body before I either head for my day or am grounding inwards to have a restful night sleep. I exercise a lot, but I’d really love to start eating better and incorporating healthy eating habits into my every day. Thanks for the continual inspiration! You make me want to get back on track and love my body with real, clean foods!” – Andrea
11.) “Today I wore green and ate green food! Living breathing aliveness let me pour love into others. I biked five miles to and from work, woke up and did yoga, and played guitar-things i do everyday. but i also painted a desert scene -with an electric blue sky, green cacti, and rusty mountains- when i woke up today which made today special. i know seeing color on my walls will enliven my life even more.” – Kim
12.) “Either all or part of this list:
Yoga . . .
Tapping/EFT. . .
Prayer. . .
Raw chocolate, yea!
Hot tea. . .
Riding my bike all over this amazing city. . .
Being fully present to my clients. . .
Texting friends pictures of flowers. . .
Calling my mother/father/friends/fam to say I love them. . .
Acknowledging this immaculate and amazing human body in which I live. . .
Cooking a healthy meal or baked yummy for self and others. . .
Meditation. . .
. . .and,
Writing.”- Karla
All I have to say is WOW!!! You all inspire me so much. I hope you snagged a few new self love methods from this epic family. You are why I do what I do. Keep shining bright and I’ll do the same.
One last reminder! Check my calendar in the sidebar. I have a ton of events lined up over the next several months. Most are live-streamed and interactive. I’m also starting a weekly Youtube show with the fabulous Jason Cairns of OrganicJar.com. Lot’s in the works. 2012 is mayhem!

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